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Showing posts with label Stir-Fry. Show all posts
Showing posts with label Stir-Fry. Show all posts

Wednesday, May 13, 2009

Easy Pork Stir-Fry

  • 1 TBSP oil
  • 1 lb boneless pork chops (strips)
  • 1 1/2 cups water
  • 1/2 cups barbecue sauce
  • 2 TBSP lite soy sauce
  • 2 cups stir fry vegetables
  • 2 cups MINUTE rice, uncooked
  • 4 green onions- sliced

1. Heat oil in large skillet, add pork; cook and stir until cooked through.

2. Add water, barbecue sauce and stir fry veggies mix well. Bring to boil, stir in rice; cover and remove from heat. Let stand 5 minutes, stir in green onions.

Tuesday, May 12, 2009

Sweet & Sour Chicken

  • 1 TBSP oil
  • 1 lb. boneless skinless chicken breats, cut into bite-size pieces
  • 1 bag (16 oz) frozen stir-fry vegetables
  • 1 can (8 oz) pineapple chunks in juice, undrained
  • 1 can (10 1/2 oz) low sodium chicken broth
  • 2 cups MINUTE White rice, uncooked
  • 1/2 cup sweet 'n sour sauce

1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.

2. Add vegetables and pineapple with juice; mix well. Stir in chicken broth. Bring to boil.

3. Stir in rice; cover. Remove from heat. Let stand 5 min. or until almost all of the liquid is absorbed and rice is tender. Stir in sweet'n sour sauce.

Quick & Easy Chicken Stir-Fry

  • 1 lb boneless skinless chicken breasts, cut into thin strips
  • 1 tsp. garlic, minced (optional)
  • 1 TBSP oil
  • 1 1/4 cups water
  • 1/4 cup lite soy sauce
  • 1 TBSP sugar
  • 1 pkg. (16 oz) frozen stir-fry vegetables
  • 2 cups MINUTE White Rice, uncooked

1. Cook and stir chicken and garlic in hot oil in large skillet on medium-high heat 5 min. or until chicken is cooked through.

2. Add water, soy sauce, sugar and vegetables; stir. Bring to boil.

3. Stir in rice, cover. Remove from heat. Let stand 5 min. Fluff with fork.